Five Minutes With...
Jess Rose McDowell,
founder of fitness brand KINETIC SWEAT
KINETIC SWEAT is a full-service fitness business professionally tailored with every woman in mind, offering virtual and in-person training, instruction and tools that are practical, attainable and affordable
I was tired of being undervalued, underpaid and mistreated, working jobs that I knew deep down was not my passion or purpose. But every past job gave me the professional and personal experiences to enable me to start my own successful business. Fitness, mental health and owning my own business have been a life goal for as long as I can remember. It only takes one person to change the lives of others, and I wanted that person to be me.
Gosh! Prioritising and staying organised is key. Listen to those around you; never think you're done learning; practice what you preach; set boundaries; treat people with respect; don't let anyone walk over you; it is okay to ask questions; stay up to date with industry trends; build solid, trusting relationships; have empathy; don't ever apologise for being ambitious; and let any set-backs be a lesson, not failure.
Don't be afraid to mess up, and don't expect success overnight. Get so damn lost and find yourself over and over again. Believe in yourself; forget about what other people think; and trust your journey. If you don't do it, someone else will!
I put on motivational music and go for a long run. I picture myself in past jobs and how miserable I was, wasting my potential away or how unhappy I'd be if I settled for less. Then I remind myself of the strong, capable, healthy and worthy woman I've confidently grown into, as well as each milestone I've achieved since starting my own business. I take time to be still in my faith, with prayer, or reach out to those who love and support me for encouraging words.
A nationally known business that continues to offer virtual and in-person training but on a much larger scale, where I am travelling to all different locations to train with women and offer my tools. KINETIC SWEAT is not just a small business but a branded lifestyle for women to feel strong, confident and powerful.
Want to tell us about your business?
Mail william@reachology.co.uk.
"Balance in body and mind, while sprouting electrifying confidence".
Uk Office
111 Piccadilly, Ducie Street, Manchester, M1 2HY
Hours: Mon-Thur, 9:00AM-5:30PM. Fri, 9:00AM-5:00PM
Phone: 0161 638 0841
Email: contact@reachology.co.uk
